Join us in observing The National Day for Truth and Reconciliation (also known as Orange Shirt Day) on September 30. Check out the resources on the National Centre for Truth and Reconciliation [...]

We recently posted our land acknowledgement on our about page. Part of acknowledging the land involves taking an honest look at the harm psychology has done to Indigenous people, and endeavouring [...]

We at Insight Psychology have come to understand that we have work to do to become a more culturally safe practice where all people feel welcome. We humbly acknowledge that we still have a lot to [...]

Our very own Dr. Gwen Dutrizac was recently featured on Healthspan Academy’s podcast! In this podcast, Gwen talks with Craig and Kyle about a variety of topics such as mental health during [...]

Like many members of our community, we were deeply disturbed this past May when the unmarked graves of children who were housed in the residential school in Kamloops were revealed. The knowledge [...]

Due to the COVID19 pandemic, waiting lists for mental health care are moving slower than usual. Here are some tips to help you through your waiting time. Explore Internet Resources Look for [...]

Families are making difficult decisions about whether or not to send their children to school in September. If you decide to send your children and they are nervous, here are some ideas to help [...]

In times like this it is important to speak up. Also, as a white woman, this is not a time for me to speak. This is a time to amplify the voices of Black People, Indigenous People, and People of [...]

Insight Psychology on Norfolk is opening for select services.  In accordance with Ministry of Health Recommendations, the guidelines from Ontario Psychological Association and the College of [...]

Given concerns related to COVID-19, Insight Psychology on Norfolk has decided to suspend in-person clinical visits until further notice. Clinical care remains a top priority, so we are moving our [...]