A Guide to Self-Compassion, a Path to Well-Being
How we think about ourselves is an important part of well being. Studies by Dr. Kristen Neff (self-compassion.org) and others have identified that there may be a better way of relating to [...]
Time to prepare for post-secondary!
By now, many grade twelve students have applied to college and/or university and are eagerly awaiting to hear where they got accepted. If you are one of these students (or the parent of one of [...]
How to be a Good Sports Parent
There may be no greater joy in life than ringing a cowbell in a cold arena and shouting “Go Gryphons!” And surely our kids are having fun out there too. Along with the promise of fun, sports [...]
Understanding Your Child’s Hijacked Brain
Use a jar to show what is happening in the brain The Amygdala is one of the smallest parts of the brain, but can be very powerful and “hijack” your child’s emotions. It processes [...]
We’re moving down the hall! May 1, 2018
It has been an exciting start to 2018 at Insight Psychology on Norfolk. First our change in name and now, it is time to move. We have been in our current office, Suite 203 at 85 Norfolk Street, [...]