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Given concerns related to COVID-19, Insight Psychology on Norfolk has decided to suspend in-person clinical visits until further notice. Clinical care remains a top priority, so we are moving our [...]

We are limiting client contact Given recent developments and announcements by our government and public health officials, your team at Insight Psychology on Norfolk is putting our client’s, our [...]

How we think about ourselves is an important part of well being. Studies by Dr. Kristen Neff (self-compassion.org) and others have identified that there may be a better way of relating to [...]

By now, many grade twelve students have applied to college and/or university and are eagerly awaiting to hear where they got accepted. If you are one of these students (or the parent of one of [...]

There may be no greater joy in life than ringing a cowbell in a cold arena and shouting “Go Gryphons!”  And surely our kids are having fun out there too. Along with the promise of fun, sports [...]

Use a jar to show what is happening in the brain The Amygdala is one of the smallest parts of the brain, but can be very powerful and “hijack” your child’s emotions.  It processes [...]

It has been an exciting start to 2018 at Insight Psychology on Norfolk. First our change in name and now, it is time to move.  We have been in our current office, Suite 203 at 85 Norfolk Street, [...]