Adopting a Regimen for Optimal Mental Health Well-Being with Dr. Gwen Dutrizac

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Our very own Dr. Gwen Dutrizac was recently featured on Healthspan Academy’s podcast! In this podcast, Gwen talks with Craig and Kyle about a variety of topics such as

  • mental health during the pandemic
  • dog ownership
  • healthy habits
  • self-awareness and changing unhelpful thinking patterns
  • what it might be like to see a therapist, including hesitancy to start therapy
  • some links between cognition and mental health
  • Gwen’s daily priorities and habits

The podcast can be heard at the following links:

https://healthspanacademy.blubrry.net/2021/09/13/adopting-a-regimen-for-optimal-mental-well-being-with-dr-gwen-dutrizac/

https://youtu.be/Bco2QyLNrFk

https://open.spotify.com/episode/6F6EGiqhvDClLrKh2trwFZ?si=7BdIRon7Q421CTv7ws2SPg&utm_source=copy-lin

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