We recently posted our land acknowledgement on our about page. Part of acknowledging the land involves taking an honest look at the harm psychology has done to Indigenous people, and endeavouring [...]
We at Insight Psychology have come to understand that we have work to do to become a more culturally safe practice where all people feel welcome. We humbly acknowledge that we still have a lot to [...]
Our very own Dr. Gwen Dutrizac was recently featured on Healthspan Academy’s podcast! In this podcast, Gwen talks with Craig and Kyle about a variety of topics such as mental health during [...]
Due to the COVID19 pandemic, waiting lists for mental health care are moving slower than usual. Here are some tips to help you through your waiting time. Explore Internet Resources Look for [...]
Families are making difficult decisions about whether or not to send their children to school in September. If you decide to send your children and they are nervous, here are some ideas to help [...]
Given concerns related to COVID-19, Insight Psychology on Norfolk has decided to suspend in-person clinical visits until further notice. Clinical care remains a top priority, so we are moving our [...]
We are limiting client contact Given recent developments and announcements by our government and public health officials, your team at Insight Psychology on Norfolk is putting our client’s, our [...]
The first week in February (Feb 1-7 2020) was Eating Disorder Awareness Week (EDAW) in Canada. This is an educational initiative designed to bring more understanding towards eating problems, and [...]
As a parent, one of the most challenging tasks we have is to support our child through their worries. It is a delicate balance of acknowledging their feelings, while also offering suggestions to [...]
There may be no greater joy in life than ringing a cowbell in a cold arena and shouting “Go Gryphons!” And surely our kids are having fun out there too. Along with the promise of fun, sports [...]