Every Child Matters
Join us in observing The National Day for Truth and Reconciliation (also known as Orange Shirt Day) on September 30. Check out the resources on the National Centre for Truth and Reconciliation [...]
Our Land Acknowledgement
We recently posted our land acknowledgement on our about page. Part of acknowledging the land involves taking an honest look at the harm psychology has done to Indigenous people, and endeavouring [...]
Becoming Culturally Safe: We Want to Hear From You!
We at Insight Psychology have come to understand that we have work to do to become a more culturally safe practice where all people feel welcome. We humbly acknowledge that we still have a lot to [...]
On the waitlist? There are still things you can do!
Due to the COVID19 pandemic, waiting lists for mental health care are moving slower than usual. Here are some tips to help you through your waiting time. Explore Internet Resources Look for [...]
Back to School Anxiety during a Pandemic
Families are making difficult decisions about whether or not to send their children to school in September. If you decide to send your children and they are nervous, here are some ideas to help [...]
#BlackLivesMatter
In times like this it is important to speak up. Also, as a white woman, this is not a time for me to speak. This is a time to amplify the voices of Black People, Indigenous People, and People of [...]
A Guide to Self-Compassion, a Path to Well-Being
How we think about ourselves is an important part of well being. Studies by Dr. Kristen Neff (self-compassion.org) and others have identified that there may be a better way of relating to [...]