Adopting a Regimen for Optimal Mental Health Well-Being with Dr. Gwen Dutrizac
Our very own Dr. Gwen Dutrizac was recently featured on Healthspan Academy’s podcast! In this podcast, Gwen talks with Craig and Kyle about a variety of topics such as
- mental health during the pandemic
- dog ownership
- healthy habits
- self-awareness and changing unhelpful thinking patterns
- what it might be like to see a therapist, including hesitancy to start therapy
- some links between cognition and mental health
- Gwen’s daily priorities and habits
The podcast can be heard at the following links:
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